How to Easily Start the SCD Diet in 24 Hours and Begin Healing Your Gut Today

Even if you are afraid that it won't work, you can’t cook, or never got an official diagnosis

Hi, Steve Wright and Jordan Reasoner from SCD Lifestyle here. Both of us bucked conventional medicine, faced our fears, and took control of our health by starting the SCD diet... and we have never felt better!

But it wasn't always blue skies and perfect poops. Jordan was ravaged by Celiac Disease for years and spent hours stuck on the toilet everyday with gut wrenching diarrhea and fetal position indigestion. Even 1 1/2 years on a gluten free diet left him in shambles and no where to turn...

Steve battled many years of undiagnosed digestive warfare in his body, labeled IBS by the medical community, that gave him chemical weapons strength gas, sprinting to the bathroom diarrhea sessions and wicked stomach aches after every meal.  

The SCD diet changed all that in a matter of days! Each week on the diet revealed a new level of health that each of us never thought was possible.

NO ONE deserves to be sick all the time. Success with the SCD diet is just another skill in life that anyone can learn if they really want to feel better.

You can start healing your gut today simply by starting the SCD Diet. If two young college graduates without any cooking skills or kitchen gadgets can do it, anyone can do it... the key is doing it right the first time around.

Still worried about starting the diet? It doesn’t have to be that way…

You can STOP worrying about being a master chef because you really don't need to be, you DON'T need to own every kitchen gadget known to man, and you definitely DON'T need to quit your job to stay home and make food all day.

You also DON'T need to be afraid of "die off" and you DON'T need to spend weeks scouring the internet trying to learn every little piece of this diet, its more important that you just START NOW, the rest will come.

Instead of worrying about all that stuff, you NEED to focus your energy on taking control of your health by STARTING the diet NOW!  Let us fill in the rest of the details with our guide...

What if....In 90 Days You COULD....

  • Take a road trip or have a night on the town without worrying about where the bathroom is!
  • Kill the Bad Guys in your Gut that are unconsciously controlling your every move 
  • Learn to buy and cook REAL natural, fresh foods - nothing that lives in a cardboard box
  • Reboot your mental energy, mental clarity, and get back your focus
  • Eliminate any chronic or acute inflammation associated with food 
  • Know what REAL digestion feels like and treat your body to the nutrition it deserves

But More importantly WHAT IF you were looking back at today and realized this was the moment when you took YOUR Health back and changed the course of your Life!

Learn how to have normal, healthy digestion, take back your time and get your life back on track!

Elaine's book "Breaking the Viscous Cycle" is incredible explanation of the SCD diet and viscous digestive cycle that affects so many people. It explains all the science behind the diet and why you feel the way you do. We like to think of it as a superhighway to health. It is the only road map we’ve found that gets you on the fast track to indentifying and NATRUALLY fixing your digestive issues.

The simple truth is: we knew nothing starting out and after we read Elaine's book we still had a lot of questions.  We were forced to spend hours on the web and quickly become frustrated with how difficult and time consuming it was to dig through all the different SCD websites out there.

We both had to deal with different issues, everything from not owning kitchen equipment, to family lives, social scenes, travel, motivation, setbacks, accountability and learning how to cook. Now that we made it through most of the major challenges we realized that these are PREDICTABLE and FIXABLE challenges.

Our mission was remove these road blocks for anyone else who wants to start the SCD diet, we wanted to create a guide that would allow anyone, from any background, to be able to have a successful experience on the SCD diet.

Think of our guide like city road map that will take you from where you sit today and show you how to find the entrance ramp to the health superhighway. The guide doesn’t stop at the entrance ramp, that’s why its designed to for the first 90 days, we want to make sure your cruising along at 80 mph with everyone else.

What Others Are Saying

Amanda H. "The book showed how to set up a functioning support network, to ask for help and that it is okay to accept help. Showed I am not alone and really worked out the kinks of the most difficult part of the diet - starting it. Thanks so much for putting it together!"

Kathryn D. "I like the pictures and direct instructions about what to do first, next, and so on. Shopping lists were very helpful, especially the information about yogurt makers. The book is very readable and understandable, putting everything into straightforward language. This makes the task of preparing all the meals seem very doable, and not so hard. Not having to worry about how to follow the diet is definitely giving me the momentum to succeed at this."

Hao P. "The guide is easy to follow and implement. It really benefits someone who has no previous knowledge of cooking in the first place."

Our Personal Guarantee

We don't want to keep your money if the guide doesn't work for you.

It's very simple: if you are not happy with the GUIDE or the SCD Diet for any reason in the first 90 days, just let us know and we will give you 100% of your money back, no questions asked.

Disclaimer

You can save yourself some money by spending the next 2 weeks researching and experimenting with many different cooking methods, or just take our word for it.  We've made it simple and easy... No guess work here!

This Book is Your Step-by-Step Guide – It Will Hold Your Hand From Day 1 Thru Day 90, Setting You Up For Lasting Success

When we originally started putting the book together we wanted to combine all the older, scattered, and hard to find SCD information into one easy to use reference guide.  But we knew that in order to successfully survive the first 90 days, you needed much more than that.

What You Will Get From the Book

  • The psychological aspects of the diet that help lead to success during those first 90 days
  • What it takes to make this diet a habit so that you can make it a part of everyday life
  • 3 things that you can do to make sure you keep your motivation level high and stick to the diet
  • A great way to build some accountability with family and friends so they help support your decision to heal on the diet
  • The "die-off" explained, with helpful tips so the intro diet isn’t so miserable
  • A "first trip to the grocery store checklist" to help you start the SCD Intro diet right away (so you know what tools to buy and food you need to get started).
  • How you can approach the diet dairy and egg free in case you’re allergic or intolerant because of the damage to your guts (many people are)
  • A simple, 10-step guide that takes you by the hand and shows you picture-by-picture how to prepare all the intro diet foods in 8 hours
  • A sample 5-day intro diet menu that ensures a proper start to the diet
  • How to understand phenols and what they can do to your body, as well as most other allergies people on the SCD Diet deal with from years of "leaky gut syndrome"
  • A 2nd trip to the grocery store checklist to smoothly transition into phase 1 of the diet
  • A sample 14-day menu that takes you step-by-step through how to transition from the intro diet into the first two weeks of phase 1
  • The beginners guide on how to cook SCD legal beef, pork, fish, chicken, and turkey with detailed cooking instructions for each phase of the diet
  • How to find the right yogurt maker, starter culture, and base milk for your particular needs
  • Simple, picture-by-picture detailed instructions you can use to easily peel, de-seed, cook, and puree most of the fruits and veggies up to phase 2 of the diet
  • How to deal with any work situation that might come up while on the SCD diet
  • How to travel on the SCD diet, from road trips to long flights
  • And much more...

Perhaps most important, we wanted to share all the lessons that saved us TIME, MONEY and MISTAKES.  We made sure to create action items at the end of each chapter so you can avoid making tough choices and use our book RIGHT AWAY.

We learned one more important thing while writing the book...

It's Not Just About the Food

When we asked people why they wanted to start the diet, the number one response was not because they simply wanted to "feel better". 

They wanted to take back control of their lives from the medicine, from the Doctors, and from the bathroom!

Knowing that: we made sure our book is not just about the tactics that make the diet easier, those are all in there, but we also focus on the psychology of taking control of your health and giving yourself permission to get better.

When you decide to take control of what goes in your body, your making a dramatic positive change to your health!  This diet will give you an independence that no amount of money could ever afford you. 

The problem is: no one is going to start the diet for you and it's up to you to make it happen.  But our guide can sure make it a whole lot easier and save you time, effort, and money.

Our book isn't going to teach you the magic pill to take that make your disease or digestive problems go away.  You also won't find out how to take control of your health while you lay on the couch and never change what you put in your mouth.  We also don't have any amazing SCD diet recipes with Almond flour and other advanced foods (that's for later on down the road when you have done some healing).

Lastly, if your a pro in the kitchen and know everything about cooking gourmet meals, you probably won't get much out of this book other than the psychological strategies to set yourself up for success.

We put together this guide because we have both been given our health back by this diet, we know the diet works, we know it's tough to start, and we know it's even tougher to stay on it.

Your going to get meal plans, how to transition into each phase, action items to make sure you take ACTION, exactly how to journal to make sure you know what’s happening in your body.  We're giving you all the basic tools necessary to start the diet, but more importantly we're giving you the motivation, accountability, and strength to go along with the tools and make sure you start feeling good, no matter what.

What am I Getting For My Money?

The quick answer is: you're paying for TIME.  Time is the number one thing this book gives you.  Our goal has always been to make the SCD learning curve as easy and quick as possible. 

So the question is: how much is your time worth? 

We've spent over a hundred hours researching this diet, countless hours actually executing the principles, and weeks writing it all down for you in the simplest, easiest fashion.  Consider this... 

If you make $40,000 working 50 weeks a year, then your hourly rate for a 40 hour work week is $20/hour… so your time is worth $20/hour.

If you spent 100 hours of your time creating this book, you would be doing 100 hours of work x $20/hour = $2,000 worth of your time…

At a cost of $27.99, you’re saving $2,000 worth of your time and paying us $0.28/hour to create this book for you!

Is your time worth more than 28 CENTS an hour?

If it is, we encourage you to purchase our book RISK FREE and remember this is not just a nuts and bolts operation.  This is a roadmap that will provide you with the motivation, accountability, and strength to give you peace of mind and make sure you are successful no matter what...

Our Personal Guarantee

We are confident that if you start SCD diet properly, it will help you heal your gut the same way it healed ours.  We know that if you give the diet a honest chance to start correcting your problems in 90 days, that you will find a whole new level of health, probably even earlier.

We care about helping people be successful on this diet and we don't want to keep your money if the guide doesn't work for you.  Also, if your one of the few people that the SCD diet doesn't help for whatever reason, we don't want to keep your money either.

It's very simple: if you are not happy with the GUIDE or the SCD Diet for any reason in the first 90 days, just let us know and we will give you 100% of your money back, no questions asked.

Frequently Asked Questions

1: Is this book right for me? Who Should Buy This Book...
  • If you're planning on or desire to start the SCD Diet soon
  • If you're afraid that the diet isn't going to work (we'll make sure you start it right the first time)
  • If you have any kind of digestive issues and are looking to get help NOW and more importantly; are ready to change
  • If you're overwhelmed, confused, or scared about starting and committing to the SCD diet
  • If you want simple step-by-step picture directions on how to properly cook SCD style
  • If you are unsure if you can balance the SCD diet, work life, and your social life
  • If you have no clue how to cook SCD foods (like peeled, de-seeded, and cooked fruits and veggies)
  • If you are frustrated with the amount of SCD info on the web and how hard it is to locate, keep track of, and understand
  • If you realize that starting a diet like this takes a little bit of extra psychological help to be successfu
Who Should Not Buy This Book...
  • If you're a professional cook or your name is Betty Crocker, Martha Stewart, or Rachel Ray
  • If you've read and understood every SCD website, blog and yahoo group message
  • If you're looking for immediate health miracles without doing any of the hard work
  • If you've been on the SCD Diet for at least 6 months and are already seeing great success
  • If you're still searching for a "Magic Pill" to solve your digestive problems, this diet isn't for you
  • If you're allergic to hard work and commitment this book isn't going to help you much and you'll probably never see results from the SCD Diet
2:  What if the diet doesn't work and I don't get any better?

That is quite a negative thought your having... and most likely not going to be the case.  The diet works to heal the gut of most people that have issues.  "What if" thoughts are never helpful and only prevent you from seeing what might happened.  How about this: "What if you started the diet and got better and no longer had to worry about where the nearest bathroom was?"  Why not give it a chance to work, and if it doesn't, you won't be any worse off, plus we will give you 100% of your money, back no questions asked (remember our personal guarantee?).

3:  How much of my time is this diet going to take up?

At first, it will take some time to hop on the learning curve and you will spend some more time in the kitchen that you probably do now.  But don't worry, that is why we created the guide... to save you time.  The best part is, as you start to heal you will start to get time back that you used to spend in the bathroom or laying in bed with an upset stomach!  If you follow the guide and stick to the diet, the time you spend in the kitchen will be less and less as you get more experience.

4:  My Dr. and my family think I am crazy for starting this diet, what should I do?

The only person that can make the decision to start the diet is you.  But our guide has detailed information about how to integrate the SCD diet into your lifestyle (hence the name, SCD Lifestyle).  We give you tips on how to talk to your doctor about the diet (or find a new one if you have to) and how to work the diet into your family life to help keep everyone functioning just like the old days (but better because you won't be sick anymore)!

5: Why is your guide for 90 days when Elaine suggests doing a 30 day trial? 

Elaine’s point was that you should know whether or not you’re going to see results with the diet in the first 30 days. Studies have shown that on average, it takes a person 70 days to make a new routine into a habit.  And the SCD diet is a pretty daunting new habit when you are just starting out.  That's why we've created a blueprint for SCD success that takes you all the way to 90 days and gives you each tool you need to continue on your own after that. Elaine’s point about the first 30 days still holds true about seeing results, so assuming that it works for you, we feel that helping you make it 90 days guarantees that you can stick to the diet for the long haul.

Sincerely,

Steve and Jordan

P.S. - Whether or not you decide to buy our book, feel free to email us at jordanandsteve@scdlifestyle.com and check out our free SCD articles at SCDlifestyle.com

P.S.S. - We love to give back to the SCD Community and 10% of all of our proceeds go to the Gottschall Center for Autism. Check out some more info on what they are all about (they have an incredible mission): http://www.gottschallcenter.com/

More Words From Readers

Hao P. "I experienced joy after knowing that starting the SCD is not hard with a guide like this."

Amanda H. "I loved that it gave a good idea of what to expect psychologically. As an emotional eater this was what tripped me up before. Knowing some tools (like writing the days on my hand) and focusing on how far I've come have really helped. I assigned the witnesses and they have been huge help, there is no cheating when they are around rooting for me!" 

Kathryn D. "This book has answered so many questions about why other grains and even potatoes have been bothering me. Now that I understand the logic behind the diet, I think it will be much easier to eat right. Four out of my five siblings are also gluten sensitive, and I've already forwarded a number of links, including yours, to them."

Amanda H. "The way the book was written it feels more like a conversation with a supportive friend than a do this, don't do this book. Secondly, the reinforcement of taking it slow adding foods in has allowed me to uncover some huge allergies that I just couldn't confirm before."

We take your privacy very seriously. You can read our full Privacy Policy or our California Privacy Rights Statement here. © 2010 SFK LLC. All rights reserved. "SCD Lifestyle" & "Surviving to Thriving" are trademarks used by SFK, LLC. Please read our Terms of Use carefully before using our Website. By using our Website, you agree that you have read and consent to our Terms of Use. By entering your email address you are also requesting and agreeing to subscribe to our email list. From time to time, we provide financial incentives for people to write testimonials or endorsements of our products. Please review our FTC Disclosure Statement for more information about these practices. If you need to contact support, please go to our Support Page.

The content of our Website and any products sold from this Website is intended for informational purposes only and is not written by medical professionals. Readers should not act upon any information provided on this Website without seeking advice from a licensed physician. This Website is not intended to create a physician-patient relationship between us and any user of this Website.

Feel free to contact us through Email: support@scdlifestyle.com Phone:1-888-536-4496 or by Mail: SFK LLC PO BOX 651, Grand Ledge, MI 48837.